UnStressMe

Track, explain and visualize your stress to improve your mental well-being

Wearable devices can track stress-related data. On this webpage, we present a user's stress data through visualizations.
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Stress icon

Higher score Lower stress level

Which are your most and least stressed days?

April 7th, 2021, was your most stressed day (bright red cell with the lowest stress score).
December 15th, 2021, was your calmest day (bright blue cell with the highest stress score).

How stressed are you compared to others?

You are less stressed than 70% of our users - Kudos!

Which factors affected you at your calmest and most stressed days?

Calmest day
Calmness icon
  1. No running session
  2. High sleep quality
  3. Previous day's low stress

This explanation is provided with 60% confidence

Most stressed day
Anxiety icon
  1. Low sleep quality
  2. High physical exertion
  3. No cycling session

This explanation is provided with 80% confidence

Overall, your stress is affected by the following factors:

Activity
38.62%

  1. Exertion 88.64%
  2. Active minutes 6.65%
  3. Activity type 2.75%
  4. Steps 1.96%
Sleep
32.04%

  1. Sleep quality 87.82%
  2. Sleep score 7.73%
  3. Sleep duration 4.42%
Stress
18.87%

  1. Previous stress level 53.43%
  2. Mean stress score 46.54%
Health
4.77%

  1. Resting heart rate 66.98%
  2. Calories 32.53 %
  3. Sickness 0.47%
Date
2.98%

  1. Day of week 42.4%
  2. Day 26.79%
  3. Month 18.8%
  4. Week 8.08%
  5. Hour 4.23%
Demographics
1.99%

  1. Weight 61.2%
  2. Country 18.6 %
  3. Age 14.4%
  4. Gender 5.83%
Disposal
0.70%

  1. Badges earned 100%

Which of the above categories and factors are the most important?

Each color represents a parent category and each bubble represents a child factor. The bigger the bubble the more important the factor for its parent category. You can compare not only the factors of each category inbetween, but also factors from different categories.